Divorce
is a major life change and so it's usually very stressful.
This is why you may be experiencing a lot of nervous tension
and poor sleep (and why you need to start taking care of yourself
and your health). When it comes to post-marriage issues such
as dating after divorce, again different people react in different ways.
For many women, dating is about the last thing on their mind.
In the early stages of separation and divorce, you're more
likely to be feeling hurt, angry, betrayed, depressed, frightened,
nervous and even guilty.
Issues
surrounding the children, living arrangements, access, how
you're going to get by financially and property settlement
are going to be more important than dating some new man. You
may even be "over men", at least temporarily. It
may be that you are still in love with your husband and you
are experiencing that sense of loss and grief. Sometimes separation
and divorce are harder than if your spouse had died in a car
accident - at least that way, there's no chance of you running
into him down the street!
There
are no hard and fast rules as to when women should date after
divorce. Divorce is a process - not just a legal and practical
one, but an emotional and psychological journey as well. What
we have found though is that it is tougher to deal with where
the other party has already entered into a new relationship
with someone else, and you haven't. You can feel a lot of
anger and resentment in such circumstances. Why, because you
feel like a victim - cast off for someone newer, prettier,
younger or perhaps he's just discovered he's gay!
From an emotional point of view, coping successfully with
divorce involves:-
(a)
Letting go of old habits, patterns, expectations and dependencies.
(b)
Accepting what you can't change and learning to let go of
hurt, fear, blame, guilt and resentment.
(c)
Re-evaluating your own expectations so you don't repeat past
mistakes.
(d)
Forming a a balanced view of your new situation.
(e) Re-building your
self-confidence to develop a new intimate relationship.
Here,
we're concerned with (e) above. We know that you may be completely
dis-interested in dating or having any sort of intimate relationship
with another man right now. That's okay but there will be